Good morning! I have my weekly therapy session today at noon. Only 4 hours away. Am really nervous about it. She left me to do some 'homework' last week - some drawings on how I feel when I talk about painful memories. Well, that was awful - I found it really hard to actually draw feelings especially negative ones! So anyway, today we are talking about some painful experiences I have had, which is fine as I need to for both my career and my self preservation. What isn't ok is how upset I end up - a panda eyed blotchy faced mad woman walking around the shops afterwards isn't a look I tend to go for usually! Ha ha. Waterproof mascara today I think - note to self!!
I wanted to have a wander around the shops & grab a coffee in a coffee shop before hand (retail therapy is so helpful & blissful in so many needed ways!) so I need to wake the husband up else we will have no time for that. He is a sleeping teenager re the way he is a frgging nightmare to get up!
I will write after my session. I wanted to note how nervous I am and am interested on how I will feel later. Hmmm. On a bright note, I did a load of work for my hypnotherapy studies and essay - thoroughly love it and is so interesting! Bye for now :-)
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